My personal assessment for unit 3 and unit 10 are basicly the same although I am a work in progress. There are still things that need lots of work such as physically, eating healthier and exercising on a regular basis. Psychologically, I still have a somewhat negative mind set but I am trying to improve for the better. Spiritually, I believe that I'm on the right path but there are a few struggles. I know that I will improve physically, psychologically, and spiritually with more practice.
I am still working on the goals that I have set for myself pertaining to my overall well-being. It all comes down to me changing my entire mind set. My mind is so negative and it's hard to improve with this issue but I'm working to change my way of thinking. I have been working on my spiritual well-being through prayer and getting closer to God or having faith.
This course has been a positive experience for me because it has taught me a lot about the importance of overall physical, psychological, and spiritual well-being. So much important information has been discussed that has helped me and will continue to help me moving forward. The integral health books have really been like therapy, especially the lesson on training the mind. At first the difficulty was in the blogging, but I have gotten use to it and enjoy reading other classmates blogs. Sometimes reading other blogs can help an individual by encouraging them. It can help one to better assist others who may need help in their well-being. I really enjoyed taking this class.
No comments:
Post a Comment