Inner Healing

I am a work in progress whether it's physical, spiritual, or psychological well-being. When it comes to my Physical well-being I rate myself a 5, because I have poor eating habits and do minimum exercise. My goal  to help me improve is by eating healthier and exercising. My spiritual well-being will probably be a 5, because I lack faith or doubt. My goal for improvement is to meditate on a higher being. My Psychological well-being is about a 5, because I have a negative mind-set. My goal for improvement is to change the way I think.

In order to move towards my goals of Physical, Spiritual, and Psychological well-being I have to get motivated. By setting goals that are reasonable for my overall well-being. For instance, eliminating junk food and choosing days to exercise. Having a better relationship with God and meditating to relax my mind. As far as the relaxation exercise goes it didn't help me to relax. I can only relax in a quiet environment with no noise.

Relaxation

I listened to the Audio on Relaxation and it really didn't work for me. Though, he gave directions on how to relax. It's kind of hard to relax when there is a lot on the mind. So, in order to relax first I have to try and erase the task of the present day from my mind, find a peaceful, quiet area with no noise, and relax. Usually the most relaxing time is while sleeping.